Gym Day

Yesterday, Aug. 1. Scott and I did legs at Golds. Tried some new rep combinations (15,12,10) Went from back-squats 225lbs, to hanging power cleans 95lbs, to thrusters 95lbs (3 sets). And continued with more medium weight, high rep movements. Trying this with all muscle groups for a month or so. See what the results will be, and then back to 8, 6, 4, reps heavy weight.