Today we couldn't decide on any specific WOD to do. We came to a consensus to work on our double-unders, muscle-ups, the snatch, and overhead squats. Light weight (95lbs), all form. It felt good, and I have to say my double unders are coming along. And my muscle-up feel strong. Looking forward to the 30 for time again. Next week maybe I can say I'm descent at my jump-rope skills.... I hope. Next is to start adding some more weight to my snatch. I want to work up to my body weight 185lbs soon. At the end I suggested we knock out a shorty but toughie.
5 min. for rounds of:
95lb thrusters x 5
10 burpees
My #- 4 rounds
Dave- 4 rounds
Nick- 5 rounds
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