Angie

For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
(all done w/ 25lb vest)

My time-24:30
Nick-23:43
Dave-21:48

Also earlier working on my front rack I did 165lb squat clean thrusters, just to fool around with heavy weights. Also hit some heavy dead lifts. Started reps at 225, and went right to 345 a couple times, and finished with 430 and a new PR.

430lb dead lift! I can get more.........

Squat Cleans & incline sit-ups

For time:
135lb. Squat Cleans 10, 8, 6, 4, 2
Incline sit-ups 50, 40, 30, 20, 10

My time-11:17
Nick- 9:07
Dave- 12:30

Liked the WOD very much, like pushing around the weight. Need to get my front rack together badly. End up doing more work for myself without proper front rack placement. Was able to complete the squat clean with just a couple pauses in between a few reps, and the sit-ups were unbroken. Practiced the one arm barbell snatch with 95lbs, both arms, and it went pretty smooth.

PreSeason (done on Saturday the 12th)

"PreSeason"

For time:
Starting at the 1 yard line
Burpee broad jumps to the 50 yard line, sprint back
Walking lunges with 35lb plate to the 50 yard line, sprint to pull up bar
21 L pull ups
3 rounds:

My time- 15:24 (2 rounds)
Artie- 14:13 (2 rounds)

Neither of us were prepared for this beast. I was shortly after breakfast for me and Artie had been out boozing the night before. We both started to get sick and turned into a bunch of bitches. First time I ever quit a WOD, and last. But there was no way I was gonna finish. Looking forward to trying this one again soon. Like the challenge of coming up with gym less WODs.

Diane

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups:

My time-4:27 / 15 hspu finished piked

Nick-4:54 Rx

Dave-3:54 / 12 hspu finished piked

Started the WOD with some warm up deadlifts. Hit a new PR of 422 lbs. Felt good and can def go for more next time around, but wanted to save some juice for the WOD. The 32 house has decided to always work with some heavy weight prior to the afternoon WOD unless its gonna be a long one. And Nick and I are trying to implement a early pre lunch WOD. Gotta kick it up a notch. Will work on hspu everyday now with my double unders.

Burpee, Run

6 rounds for time:
400 meter run
25 burpees-

My time-22:33
Nick-21:50
Lou-24:46

This was a good one to do just to get back into doing something uncomfortable. I wouldn't say this one was two hard but it def. had me sucking wind and feeling like I had lead in my shoes by the end. Took a few days off, being moved around the county on shift, and then going out of town for the UF season opener in Gainesville. I can tell that it was two much time away from Crossfit. Although I have been hitting heavy gym days still, its not nearly the same. Lou is a welcome new member of our deathbyburpee family, and I see very big things in her future. Lots of heart. Worked with Nick on the clean and jerk and snatch, just as skill work. Plus hit up 100+ double unders.

Double-unders and Sit-ups

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

D-U S-U
110 70
55 48
35 26
26 16
226 160= 386

Never did this one before. I was fun, and made me feel really good about the progress I've made with my double-unders. And with the Sit-ups, I can knock them out pretty fast, but once I hit the wall, the speed is gone and I gotta just grind through it. Wanted to get a second WOD in on the day, but time escaped me and before I knew it , it was dark out and dinner was being prepared. Try and get some serious work in tomorrow.