Wednesday, March 24, 2010

And it Begins

Well my diet really hit the shitter for the whole week + of 3/15 - 3/22. I ate like I was gonna die, and didn't do much as far as any WODs or lifting. Started a strict Paloe regiem yesterday got in my first taste of intensity after class. Did the basline stats for CF Daytona, being that everyone is keeping to a 30 day paleo challenge.

500m Row-1:31.2
max push ups-50 (weak sauce)
Helen-9:24 (everything unbroken, but equally weak)

I def. feel these days of drinks and food and excess. Building back up. Keeping strict with my CF Football strength work, and following WODs from the mian site, or CF Daytonas Rx stuff. Here is the begining

Complete 3 sets of:

10 Rep Squat (5 RM)
*Use your 5 RM squat for this workout.
*Perform as many reps as possible...put the bar in the rack..rest..do another rep and continue till you get 10 total reps.

225#. Not my 5 rep max. Kinds thought it was close, but it wasn't. Hit 6 and 4, 6 and 4, and then 10 straight. So didn't really accomplish the goal of the WOD, but hey its a start.

Saturday, March 6, 2010

8x400

8x400 with 90 sec rest in between each.

19:26. Nothing to compare it with, but it sucked. Plus there was a serious head wind on the back half which ends in sand. Stupid right. With 10:30 minutes of rest alotted my actual running time was 8:56 for 2 miles. Sounds good if you put it that way.

215lb clean and jerk. Was not a PR, and I am still not getting under the bar. Could have so much more, but need to work on it. Wrecking my wrists is having a mental as well as physical screw on me. Bullshit!!!..

Draged tire too. Tough after those sprints.

2 min drill

Deadlift 315lbs AMRAP in 2 minutes:

24 reps. Went into it with a game plan. Reps of 5, till I can't any more. It worked beter than last time when I did 9 straight and it slowed me down so much I finished with 19.

Snatch

Snatch 1 rep max

Worked up to 175. Almost body weight. With more practice I will surpass it. Just need to do it more often,,, plus it looks pretty ugly right know.