Three rounds for time of:
15 ft. upper-body only rope climbs, 3 ascents per round
12, 9, 6, hand-stand push-ups
12 double unders
My time- 11:33
Then worked on my muscle-ups and more double unders. Have been consistently able to knock out muscle-ups in bunched of five before getting down to rest and readjust. Can't get more than 11 double unders in a row, but knocked out 50 relatively fast. Did some more core work and hanging L's from the rings. Hope we do FGB 20 for time tomorrow.
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