"Karen"For time:150 Wall Ball shots, 20 pound ball:
My time: 11:51
Nick: 8:17
Dave: 9:01 PR
Smiley: 13:03
Like I have said before, I hate wall ball. And this is precisely why I need to do them. I do honestly feel like I am doing much better, than a month ago. So all the abuse has helped. Warmed up with double unders, and am really starting to get them down packed. Cooled down with some butterfly kipp work, that Smiley helped me with.
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