Friday, August 14, 2009

Gotta get the fix

Went to the Ballys Total Fitness with a friend, Sal. He new I was in town, and was trying to do some lifting. It was nice, did a heavy chest and back routine, did some rope work, pre and post. Spent some time in the steam room and had a very nice time. Now all I can think of is can I make it to the WOD at CrossFit Threshold at 5:30. I think I will have to make time, cause my day won't feel complete until I'm gasping for breath and ready to hit the deck. Sounds fun to me!!!!!

No comments:

Post a Comment