Gym Day

Monday 8/04 was another good day at the gym. Did bi and tri work-outs, solo. Went very well even though I had to hit it alone. Been working on my jump-rope skills and still haven't mastered the double-under. Can get up to 5 or 6 in a row but that's it. Want them bad and will make rope work part of my warm-up or cool-down everyday.