Diamonds- Burpees
Spades- L-pull-ups
Hearts- 45lb thrusters
Clubs- 45lb Half-moons (every 2 was a rep)
Jokers- 100 compound crunches and a 40 yd sprint
Yesterday Artie and I went to the park by my house around noon and knocked out another Deck of Cards WOD. We upped the ante and tried to push things. It took about an 1.5 hrs to finish, but it was fun, hard and in the end I was very happy we did it. Even had some young kids come by probably 7 & 9 yrs old and they went though some of the movements with us. I love to teach kids who are eager to learn, and can see that in the future will set up a crossfit kids in my box.
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