Dead Lift

Dead Lift Max Weight; Then 5, 5, 5, 5, 5 reps:

My Max- 415lbs PR

David Max- 415lbs PR

Nick Max- 445lbs PR

Then finished with sets of 345lbs. Worked in 5 rep sets, 25 reps in total.

Awesome work. Felt amazing and we will only keep moving up the weight each time. We all hit PR first try and almost with ease, except it was some really heavy shit. Love the work, and def hit ROCK BOTTOM today.......