10 K

Yesterday on 8/6, Nick, Bobby Ford and I went to Jervy Gant and ran the 10K. Was a nice day, a little hot, and not real breeze. Don't have the exact 6.2 miles marked out, so nick and I did at least 6.5 to make it real. New PR of 54:17. First 2 mile lap was difficult and had a time of 17+min, but the second and third were considerable faster and felt good. Recovery has been great and I'm liking the new combo of supplements I'm taking.