"Fight Gone Bad!"Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo dead lift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Burpees (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
Wall Ball / Box Jump / SHPDL / Push Press / Burpee / Total Reps
Dave-23,15,12 17,10,11 30,20,15 20,17,12 13,10,13 = 238
Nick-26,24,15 20,14,11 25,20,20 24,13,15 13,10,12 = 262
My#-11,8,8 20,12,15 22,16,24 39,20,16 14,12,12 = 249
Loved this WOD cause it really does feel like a fight gone bad. Was able to push myself till I had nothing left. Literally was a gasping, heaving, pile of sweaty mess when it was over. Def need to work on my wall ball the rest felt pretty strong. Was very glad we watched a lot of the FGB videos and lectures on the main site as well as the ones on the journal. They helped immensely with my form and reminding me to be strict with the movements and you'll get more out of them and yourself. We wanna throw down with the FGB about once a week for a month or so and then go FGB Championship Rounds.... this time for the belt....:)
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