Sunday, August 23, 2009

Lunges, pull-ups, and sit-ups

For time:
Walking lunge 100 ft.21 Pull-ups21 Sit-ups
Walking lunge 100 ft.18 Pull-ups18 Sit-ups
Walking lunge 100 ft.15 Pull-ups15 Sit-ups
Walking lunge 100 ft.12 Pull-ups12 Sit-ups
Walking lunge 100 ft.9 Pull-ups9 Sit-ups
Walking Lunge 100 ft.6 Pull-ups6 Sit-ups
My time: 9:47 PR by 1:30
David 10:16 PR
Felt great and think I can still shed some time off this WOD. Looking forward to doing it again.

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