Saturday, January 2, 2010

Over Head Squats and then some

OHS
10-5-3-3-2-1

Worked up to 205(previous PR) and managed it as a 2rep max. Can go heavier, but was happy with the effort.

AMRAP 8 min-
8-70lb kettle bells swings
12-20in box jumps

7 rounds even. Really burned up the legs, but was happy with it. Always feel like I could squeak out more, but its easy to think that in retrospect.

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