For time
500 mtr row
3 rounds of
25 kb swings (1.5 pood)
15 slam ball (20lb)
10 burpees
then
400 mtr run
My time-11:56
Was one minute behind Robert. I wanted that one bad. Went balls out, but should hit those last swings unbroken. Gotta dig deeper to not ever stop. Liked it, time was very good, but want to catch him with these ones.
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