1000 mtr row
50 thrusters (45lbs)
30 pull ups
My time- 7:50
Did real well. Able to go 20-10-10-5-5 thrusters. Should've finished with all 10 unbroken, but thought I needed to breath.... stupid. Pull ups went well. Still happy with the effort. Then went in for another dip.... Tabata.
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FUCK THE PAIN
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