750 mtr row
30 wallball
25 kb swings (1.5 pood)
20 box jumps
15 burpees
20 box jumps
25 kb swings
30 slam ball
400 mtr run
My time-13:05
Went solo, but had MK and RH there to push me. Felt great,,,, but hurt so bad. Pushed till I was about to puke. The only way to go all out. Very happy with the effort.
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