Front Squat-1 rep max, 10 rep max/ 1 rep max, 20 rep max/ 1 rep max, 30 rep max
My #'s-225-185/235-135/245-95
Bench Press- 1 rep max, 10 rep max/ 1 rep max, 20 rep max/ 1 rep max 30 rep max
& 45lb bar max reps (for fun)
My #'s-295-225/ 305-185/ 295-135 45lb bar-105 reps
Dead Lift- 1 rep max, 10 rep max/ 1 rep max, 20 rep max/ 1 rep max 30 rep max
My #'s-345-225/ 385-185/ 375-135
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment