Monday, December 28, 2009

What 3 more WOD's

Front Squat-1 rep max, 10 rep max/ 1 rep max, 20 rep max/ 1 rep max, 30 rep max

My #'s-225-185/235-135/245-95

Bench Press- 1 rep max, 10 rep max/ 1 rep max, 20 rep max/ 1 rep max 30 rep max
& 45lb bar max reps (for fun)

My #'s-295-225/ 305-185/ 295-135 45lb bar-105 reps

Dead Lift- 1 rep max, 10 rep max/ 1 rep max, 20 rep max/ 1 rep max 30 rep max

My #'s-345-225/ 385-185/ 375-135

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