AMRAP
10 kb swings (2 pood)
120 mtr run
10 wall ball (20 lb)
120 mtr run
My #s- 6 rds + kb + 60 mtr
Gotta run when it hurts. Gotta pick those feet up, push faster.... I want this bad....
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
FUCK THE PAIN
Followers
Nothing Will Replace Forward Movement
If your not working hard toward some form of self improvement then you are stagnant and therefore moving backwards while the rest of the aggressive and driven beings out here pass you by. We all have potential, realize yours today.
Friends of DeathByBurpee
Search This Blog
Blog Archive
-
▼
2010
(77)
-
▼
January
(23)
- Coaching
- CFT modified
- Warm-up
- 100 Burpees for fun
- Fire Academy
- Reverse chipper
- Your a Tabata
- Jackie
- Gut Bomb
- Nice and quick
- Dead Lifts
- Burpee and Row
- 21 and 21
- Event one for GG (first try)
- Triplet and then some
- Micheal
- Lynne
- This was a a little mind numbing
- Dips/ Burpees/WallBall
- Annie
- 10-1 Pyramid Triplet
- 5k row & Cleans
- Over Head Squats and then some
-
▼
January
(23)
No comments:
Post a Comment