So happy I can work with athletes. Hands on, challenged, inspiring, and totally fun.
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FUCK THE PAIN
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Nothing Will Replace Forward Movement
If your not working hard toward some form of self improvement then you are stagnant and therefore moving backwards while the rest of the aggressive and driven beings out here pass you by. We all have potential, realize yours today.
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2010
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January
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- Coaching
- CFT modified
- Warm-up
- 100 Burpees for fun
- Fire Academy
- Reverse chipper
- Your a Tabata
- Jackie
- Gut Bomb
- Nice and quick
- Dead Lifts
- Burpee and Row
- 21 and 21
- Event one for GG (first try)
- Triplet and then some
- Micheal
- Lynne
- This was a a little mind numbing
- Dips/ Burpees/WallBall
- Annie
- 10-1 Pyramid Triplet
- 5k row & Cleans
- Over Head Squats and then some
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January
(23)
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