Micheal

"Micheal"
3 rounds for time
800 mtr run
50 back extensions
50 GHD sit-ups:

My time- 26:10

Never did this one before and don't know many who have. Just cause it sucks and kinda makes you feel sick cause of all the up and down and all the blood rushes to your head. Was happy I did it though. And was able to still push it pretty hard even though I was alone. Maybe because I just wanted it to be over....