Friday, January 29, 2010

Gut Bomb

4 rtf.
25 double unders
20 sit ups
15 pull ups
10 tgu (35lbs)
5 kb swings (2 pood)
400 mtr run

My time-24:34

Felt great. Tried to push the run. Everything else was fine. TGU x 10 are a bitch, but do able. Maybe I would've been faster with someone to try and catch. Thought my time was good, then saw Cats....... enough said.

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