"Annie"
50-40-30-20-10
Double Unders
Sit-ups
My time-6:34 PR
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FUCK THE PAIN
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Nothing Will Replace Forward Movement
If your not working hard toward some form of self improvement then you are stagnant and therefore moving backwards while the rest of the aggressive and driven beings out here pass you by. We all have potential, realize yours today.
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2010
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January
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- Coaching
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- Nice and quick
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- Event one for GG (first try)
- Triplet and then some
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- This was a a little mind numbing
- Dips/ Burpees/WallBall
- Annie
- 10-1 Pyramid Triplet
- 5k row & Cleans
- Over Head Squats and then some
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January
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