21-15-9
Sumo Dead lift High Pull (115lbs)
Single leg Renegade Rowers (50lbs)
my time- 5:04
Wanted to use thrusters but my stupid wrists are still fucked up. Not sure what I'm gonna do about this. They only bother me when they are hyper extended under a load. My HSPU are there. Was knocking out sets of 4-5-6 right after the WOD. Loving it.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment