3 rounds of
21 weighted pull-ups (30lbs)
21 GHD sit-ups
Plus fooled around with my OHS. Wasn't my best showing.
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FUCK THE PAIN
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Nothing Will Replace Forward Movement
If your not working hard toward some form of self improvement then you are stagnant and therefore moving backwards while the rest of the aggressive and driven beings out here pass you by. We all have potential, realize yours today.
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