5K row-20:27.3
A first for me. Wanted to try it for some time but always found something more fun to do. Sucked it up and hit it hard. Loved it, besides it being kinda boring, but wanna get it down below 20 min.
Cleans- 10-5-2-2-1
Fooled around for a lil and then went big. Got up 205 easy, then fucked up and threw 215 up got under it to low when I could have just quarter squated and caught it. Bar came down hard and crushed my wrists. Hurt bad. Still sore. Nothing major, just gotta receive the bar at the proper height next time. I have the power to throw the weight up high enough to complete the lift, just have to work on finding the right place to receive the bar.
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