5 rft:
155lb clean & jerk x 5
muscle-ups x 5
400 mtr run
My time-19:06
Par 20 min. happy with that. Wish my wrists were healed so I could've made those thrusters as Rx. But C/J was a good sub. Was able to make the run a run and not a weak shuffle. I have to pass that pain threshold mentally. Make myself just fucking RUN........ This was the WOD#1 of the day.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment