AMRAP in 20 min.
2 muscle-ups
4 HSPU
8 2pood kettlebells swings
My#-8 rounds
This happened to be the first WOD I did at Crossfit Daytona. Was still fighting a cold and wanted to at least equal my PR, but I was happy with the work I did. HSPU are still my Achilles heel, and need some real attention.
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