"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
My time-39:22PR (previous time 61:+)
Nick-36:45PR
Dave-45:25PR
Eva does not scare me anymore. The fact the in five month I shaved off over 20min. from my time is nuts. Ran felt great, no old man shuffle, swings in blocks of 15. Pull-ups were descent. But over all Awesome!!!! Recovered fast and felt great.... Does Crossfit work. Yes!! I love it. Crossfit or Die....
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