AMRAP in 8min:
15 double-unders
15 incline sit-ups
My #'s- 9rds and 6 sit-ups
50 meter tractor tire sprints: 3 rounds each for time, 3min rest between.
1 2 3
My times- 20sec, 20sec, 18sec
And my legs are done, body is sore, and I'm completely gassed. I love it.
skip to main |
skip to sidebar
FUCK THE PAIN
Followers
Nothing Will Replace Forward Movement
If your not working hard toward some form of self improvement then you are stagnant and therefore moving backwards while the rest of the aggressive and driven beings out here pass you by. We all have potential, realize yours today.
No comments:
Post a Comment