LITVINOV CONVERSION
workout:5 min airdyne
20m lunge to single leg deadlift then
4 sets 10m lunge with bar in front rack
6x step up to jump then:
6 sets with 3 min rest between 8x front squat M:95-135 W: 55-95
50m sprint
Was fun, front rack was strong, and sprints felt fast.
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