Over Head Squat
3x5
1x3
1x3
1x3
3x5 heavy
95lb-115lb-135lb-145lb-155lb-165lb
Weight had to come from he ground, up into a power clean or power snatch, and then back racked, adjusted grip, and then back jerked up ready for the over head squat. Felt good, legs and shoulders were taxed from a week of stuff. Worked on form and explosiveness. Happy with the WOD.
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