workout:5 min row/airdyne then:
3 rounds of CINDY then:
Pick either the couplet or triplet from iron curtain:
for time: 750m row + 75 thruster 45/35
My time-8:37
amrap 7 min: 2 mu + 4 hspu + 8 pistol
My #'s- 4 rds + HSPU
Did both, neither felt great. If my HSPU ever fucking come along I will be able to wreck this.
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