"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings:
My #-9
Nick-13 + 3 HSPU
Dave- 8 + 2 M-ups
Hit another Deadlift PR 440lbs!!!!!!!!!!!
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FUCK THE PAIN
Followers
Nothing Will Replace Forward Movement
If your not working hard toward some form of self improvement then you are stagnant and therefore moving backwards while the rest of the aggressive and driven beings out here pass you by. We all have potential, realize yours today.
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