workout:400m run
15x burpee
15x kte
15x tuck jump then:
complete in teams of two. only one player works at a time, must tag to relieve.
1 mile run. performed as 400m sprint relays
50x sit up
100x push up
75x sit up
200x pull up
100x sit up
300x squat
1 mile run: 400m relay style
Our time-44:30
Did this team WOD with Josh. only his second time at the box, and I think we did awesome. I did end having to finish from # 85 pull-up cause he got pukie, but Robert knocked my number down to 150 pull-ups. Butterfly kipp was strong and hands are holding up. Josh came back for the rest of the WOD and it was a ton of fun.
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