For time:
750m row
50x deadlift 115/75
25x box jump
40x push press 95/55
20x kb swing 53/35
30x front squat 115/75
15x split jump (per leg)
20x ring dip
10x burpee
400m run
My time-23:25
Was happy to have completed it without falling down face first. Was feeling really strong until the front squat and my lack of a front rack hurt me. The rest went well until,,,,, the RUN. Again the old man shuffle.Complete Bullshit. I will get better at running when I'm hurting.... Crossfit or Die.... And Run till your gonna pass out..... Fuck it pisses me off.
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