FRAN
workout:5 min row/airdyne then:
2 rounds10x pvc thruster
10x jumping pull up then:
"FRAN"21-15-9
thruster 95/65
pull up:
My time-5:24
Was okay for the first time doing Fran. Still struggling with my front rack. Pull-ups were strong and my butterfly kipp is very fast. Room for improvement fo-sho......
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FUCK THE PAIN
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Nothing Will Replace Forward Movement
If your not working hard toward some form of self improvement then you are stagnant and therefore moving backwards while the rest of the aggressive and driven beings out here pass you by. We all have potential, realize yours today.
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