"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight:
My time-34:10 D/L-275, Bench-185, Clean-135
Shit, this was a bitch. I mean really some WOD's suck, but this one really is bad. Dead lifts weren't to bad, finished all the bench's unbroken, but the cleans just got me. Was able to get under some and power out of the hole, but some were just retarded and ugly. We were just getting started though.
man, you guys made it harder than it needed to be by squat cleaning through the entire wod. my hat goes off to you
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