Dead Lift 5RM 11/16/09

DEADLIFT 5RM
workout:5 min row or airdyne then:

deadlift technique @pvc then:

deadlift:2 x 5 @ light

1 x 5 @ mod

1 x 3 @ mod

1 x 2 @ mod/heavy

1 x 5 @ heavy 5rm then:

My lbs-375

"jonescrawl"3 rft

10x deadlift @ 115% bw

25x box jump @ 24"

My time-6:42 @215lbs