Complete 8 rounds for time of:
3 Front Squats 185 lbs
8 Strict Dips
My time- 9:01
Front Squats Weren't too bad. They were a great combination with the ring dips. Was able to push right through, but did the WOD solo at Cf Daytona and would've been more aggressive if I had a partner. Still loving CF Football.
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