Snatch Balance
5-5-3-3-1-1
Worked up 185lb. PR.
Could keep going, will try and keep setting PR's till I reach my OHSQ #'s.... Felt good. Great coach from RH. Thanks Bro.......
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FUCK THE PAIN
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Nothing Will Replace Forward Movement
If your not working hard toward some form of self improvement then you are stagnant and therefore moving backwards while the rest of the aggressive and driven beings out here pass you by. We all have potential, realize yours today.
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2010
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April
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- Snatch Balance PR
- FAST,,,,ING
- Tabata Whatever You Got!!
- Stretching!!!!!
- Sore but wanted to do Something....
- We had fun......
- Looking for a PR
- Back Squats
- CF Football 4/16/10
- Ole Willy from CFP
- OHSQ
- Snatch Balance
- Coaches get bored....
- CFP WOD 1
- CrossFit Pinnacle Day 1 WOD
- Beach WOD
- Now I do Annie,,, that slut.
- Wish I'd Done Annie
- Heavy Weight Moving Fast
- Strength WOD, and Then an Oldie (Diane)
- Shorty But Goody...
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April
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