50-40-30-20-10
Double Unders
Sit Ups
Time-6:07 PR.
And a load of bullshit. Wanted more. Sub 6 minutes will be mine. I'm doing Annie once a week till I catch up with MK. I really don't see how she does it. I think she hit 5:15 yesterday...... fucking owned it. I want it. Then.
4 rounds for time:
400 mtr run
21 thrusters (bar)
9 burpees
Time- 15:26
Went well. The run turned a little into a shuffle a points, still working on that. Was able to steady roll through it though. Lower back was very tight, not sure why.
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