Squat 3x10 @ 70% of 5 RM
Press 5 RM
Did the work at 185.... wanted to go heavier, but doing as ~ Rx is okay too. Press was 135#, could've gone bigger, but got right into the main site WOD.
Diane- 21-15-9 for time of:
Deadlift 225
Handstand Push ups
My time- 10:54
A PR I think, have to check. Done as Rx, deads were light, hspu went okay. still need to do them on the regular. Dialing in diet will help, get off this extra weight. Was fun though. Great combonation of moves.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment