5 x 5 Hang Power Clean
185-155-165-175-185
Really wanted to work on form. Felt great, but after reviewing video (which I accidently erased) saw that my hips slightly raise right as I begin my lift. Trying to work on keeping hip and lumbar alignment throughout the lift.Then...
5 rounds 2 min between rounds of @ 70% of 3 rep work.
3 high pulls
3 HPC
3 PP
3 PJ
3 GM
Went very well. The weight started to catch up around 4th round. Was fun, and good repitition work. Doing CFF with Levi is a blast...... Shitty I lost the video,,, I was good, and a great teaching tool.....
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