Dead Lift
Work up to 1 rep max.
My #-445 lb.
What a mind fuck. Put on weight didn't realize a set of 45lb plates were really 35lb plates. Stupid mistake. Thought I'd worked up to 465,,, hit 445. PR by 5lbs. either way. I want more. Then
3 rounds of
315# dead lift
50 mtr sprint
25 sit ups
3 min rest between rounds.
Not sure of my times but after round one I droped the weight to 275. The objective was to keep the rounds around 2min each. My last two were about 2-2:15. All and all a good WOD, fun and challenging.
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