ARAMP in 15 Min.
315 Deadlift 5 reps.
10 Toe to Bar
8 rounds even. This was a good one. 315 was the perfect weight for me and my t2b were smooth. Had a real good rythem and stayed steady. Coulda' had one more round if some one was pushing me, but happy all the same.
SWOD- 8x2 Power snatch @ 155. Felt good, maybe go heavier next time, nit sure about form, but Robert didn't correct me at all so maybe they were okay.
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