For Time:
500 mtr Row
150 Double unders
50 Burpees
Time-9:41 Totally could kill this if I try again. My DU where horrible. Couldn't string together more than 15-20 in a row. Finished the row around 1:40 I think and was able to push throught the burpees pretty good. Would like another shot at this one.
3x5 weighted Pull ups at 50lbs
3x15 reverse rowers.
2000 mtr row- 7:57.3 ( can totally kill that too)
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