Ole Willy
AMRAP 8 min.
225lb deadlift x 5
24" box jump suicides 3 box
20lb ballslam x 7
My #- 6 rounds dl, bj, and 4 bs.
Was very fun. Great combo of moves and just the right weight. Box jumps mixed with the deadlift is key, and throwing in the ballslam breaks up the two but gives no added relief. Loved it, want 7+ next time......
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