Beach WOD

BEACH WOD

workout:
3 rounds
10x burpee
10x slam ball
10x kb swing
then:
with a partner, 3 rounds for time
one round completed when both players have completed the couplet
100m uneven farmer carry 53/35

burpee ballslam

100m lunge w/35 kb

max kb swings

200m sprint

headcutter

Me and JB- 9:30

This was a  ton of fun. Hope we can do these all summer long. WODing in the sand is great and tough. Legs are cashed.