OHSQ

OHSQ

5-5-3-3-3-1

My #'s - 185x5 ; 195x3 ; 215x1

I think I could keep going, CF football is paying off in dividends, with all the lower body strength work. Will keep working till failure, and not worry about the upcoming shenaniggans..... Felt great. Will hit a front squat, back squat, ohsq every week. Love building from the ground up.